Smoking is a loop built from four things, and none of them is you.
Take them away one at a time and it has nothing left to run on. Read it in order the first time. Each part assumes the one before it. After that, come back to whichever module you need.
17 modules
about 90 minutes
New here? Read start here first : two minutes on how to use this.
What you are actually dealing with. Six modules that replace the story you have been told about willpower with the mechanics of how the thing runs.
Open the part cover- 01The 2am driveWhy we start here and not with your lungs.5 min
- 02You have not been decidingTwenty decisions a day, or one decision made years ago that keeps running.5 min
- 03The four thingsEvery cigarette is built from the same four parts, and none of them is you.6 min
- 04Cravings keep appointmentsYou have been defending sixteen hours when you only ever needed to defend three.6 min
- 05The second half of a cravingIt peaks at about three minutes. You have almost certainly never watched one finish.5 min
- 06Failure has a locationAttempt five ends in the same place attempt one did. Same hour, same door.5 min