Free · 7 days · Science-based

Quit smoking in 7 days without willpower

One email per day. One action per day. By day 4 you quit — but you'll actually be ready.

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Joined by 2,000+ people quitting together

Your 7-day plan

Don't quit. Just observe.

Smoke normally — but log every cigarette.

Kill the easy ones.

Cut the autopilot cigarettes you barely wanted.

Time the beast.

Discover that every craving dies in minutes.

Quit day.

You're informed, prepared, and ready.

Survive the peak.

Withdrawal peaks — but the addiction is dying.

The chemical part ends.

Nicotine leaves your body. What's left is habit.

Protect what you built.

Learn the 3 danger days ahead and how to beat them.