Your 7-day quit plan starts tomorrow morning
One email per day. Each one tells you exactly what to do. Day 1 you track. Day 3 you time. Day 4 you quit.
Enter your email and Day 1 starts tomorrow morning
You'll get 7 emails over 7 days. Each one gives you one action. No spam. Unsubscribe anytime.
Join 155 people who started this week
How the 7-day plan works
Days 1-3: Prepare
Map your triggers, cut the easy cigarettes, time your cravings. You don't quit yet.
Day 4: Quit informed
You know your triggers, you've proven cravings pass, you're walking into it ready. Not blind.
Days 5-7: Survive and protect
Withdrawal peaks and dies. Your brain starts lying. Your data keeps you honest.
What's inside BeQuit
7-day guided quit plan
One action per day delivered to your phone. Days 1-3 prep you. Day 4 you quit. Days 5-7 you protect your progress.
Live craving timer
Every craving dies in under 90 seconds. Time it, watch it fade, and prove to your brain they always pass.
Your personal trigger map
Log every cigarette and craving. BeQuit learns your exact danger times so you stop getting caught off guard.
Danger day alerts
Days 8, 14, 28, and 60 are when most people relapse. BeQuit warns you before each one hits.
All features unlocked · No credit card required
From real quitters
“I tried quitting 6 times. This was the first time I understood what was happening in my body. Day 8 would have killed my quit if I didn't know it was coming.”App Store Review
“The craving timer changed everything. Once you actually watch one die on a stopwatch you realize you were afraid of something that lasts 90 seconds.”App Store Review
Real People. Real Streaks.
Shared by BeQuit users just like you.
BeQuit
Julia M.'s Streak
47 Days Smoke-Free
DAYS
€327.50
Money Saved
611
Cigs Avoided
4d 16h
Life Gained
33%
Health Recovery
47
Longest
53d
Journey
26
Free Days
11h
Best Gap
Join me on BeQuit
bequit.app
BeQuit
Nico's Streak
86 Days Smoke-Free
DAYS
€594.20
Money Saved
1,204
Cigs Avoided
9d 5h
Life Gained
52%
Health Recovery
112
Longest
143d
Journey
29
Free Days
7h
Best Gap
Join me on BeQuit
bequit.app
BeQuit
Lena K.'s Streak
19 Days Smoke-Free
DAYS
€131.80
Money Saved
247
Cigs Avoided
1d 21h
Life Gained
17%
Health Recovery
34
Longest
61d
Journey
19
Free Days
5h
Best Gap
Join me on BeQuit
bequit.app
BeQuit
Matthias's Streak
173 Days Smoke-Free
DAYS
€1,194.70
Money Saved
2,422
Cigs Avoided
18d 11h
Life Gained
61%
Health Recovery
173
Longest
189d
Journey
30
Free Days
4h
Best Gap
Join me on BeQuit
bequit.app
BeQuit
Sophie R.'s Streak
11 Days Smoke-Free
DAYS
€76.30
Money Saved
154
Cigs Avoided
1d 4h
Life Gained
12%
Health Recovery
23
Longest
38d
Journey
11
Free Days
14h
Best Gap
Join me on BeQuit
bequit.app
BeQuit
André's Streak
341 Days Smoke-Free
DAYS
€2,387.40
Money Saved
4,773
Cigs Avoided
36d 19h
Life Gained
71%
Health Recovery
341
Longest
372d
Journey
30
Free Days
3h
Best Gap
Join me on BeQuit
bequit.app
BeQuit
Julia M.'s Streak
47 Days Smoke-Free
DAYS
€327.50
Money Saved
611
Cigs Avoided
4d 16h
Life Gained
33%
Health Recovery
47
Longest
53d
Journey
26
Free Days
11h
Best Gap
Join me on BeQuit
bequit.app
BeQuit
Nico's Streak
86 Days Smoke-Free
DAYS
€594.20
Money Saved
1,204
Cigs Avoided
9d 5h
Life Gained
52%
Health Recovery
112
Longest
143d
Journey
29
Free Days
7h
Best Gap
Join me on BeQuit
bequit.app
BeQuit
Lena K.'s Streak
19 Days Smoke-Free
DAYS
€131.80
Money Saved
247
Cigs Avoided
1d 21h
Life Gained
17%
Health Recovery
34
Longest
61d
Journey
19
Free Days
5h
Best Gap
Join me on BeQuit
bequit.app
BeQuit
Matthias's Streak
173 Days Smoke-Free
DAYS
€1,194.70
Money Saved
2,422
Cigs Avoided
18d 11h
Life Gained
61%
Health Recovery
173
Longest
189d
Journey
30
Free Days
4h
Best Gap
Join me on BeQuit
bequit.app
BeQuit
Sophie R.'s Streak
11 Days Smoke-Free
DAYS
€76.30
Money Saved
154
Cigs Avoided
1d 4h
Life Gained
12%
Health Recovery
23
Longest
38d
Journey
11
Free Days
14h
Best Gap
Join me on BeQuit
bequit.app
BeQuit
André's Streak
341 Days Smoke-Free
DAYS
€2,387.40
Money Saved
4,773
Cigs Avoided
36d 19h
Life Gained
71%
Health Recovery
341
Longest
372d
Journey
30
Free Days
3h
Best Gap
Join me on BeQuit
bequit.app
Your Day 1 email arrives tomorrow morning
One action per day for 7 days. Your first step takes 2 minutes.