You're thinking about quitting.
Don't let this moment pass.
Most people wait months before acting on that feeling. You're here now. That already puts you ahead.
7 DAYS
The Full Reset
Quit completely. Observe first, then quit informed — not blind.
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Best for: Ready for a clean break
★★★★★
“The craving timer changed everything. Once you watch one die on a stopwatch you realize you were afraid of something that lasts 90 seconds.”
95%
Cold turkey fails
3–5 min
Craving lifespan
73%
Trackers quit
Why “just stop” doesn't work
Willpower depletes
By evening your self-control tank is empty. That's when the craving hits.
Day 8 is the real danger
Your brain starts lying. "It wasn't that bad." That voice kills more quits than withdrawal.
Tracking beats willpower
73% of people who track triggers and cravings stay quit. Data replaces guesswork.
★★★★★
“I tried quitting 6 times. This was the first time I understood what was happening. Day 8 would have killed my quit if I didn't know it was coming.”
Ready to start?
Both plans are backed by science. The only difference is pace.
Start Full Reset (7 days)Start Gradual Reduction (14 days)Start Your Quit Journey
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