Quit Smoking — The Science Behind It
Evidence-based guides on how to quit, what happens to your body, and the psychology of nicotine addiction.
How to Quit Smoking in 7 Days — A Science-Based Plan That Actually Works
Most quit smoking plans fail because they start with 'just stop.' This 7-day method starts with observation, removes willpower from the equation, and uses your own data to make quitting feel inevitable.
Why Day 8 Is More Dangerous Than Day 1 When Quitting Smoking
Everyone focuses on surviving the first day without cigarettes. But Day 8 is when your brain starts rewriting the story — and that's when most people relapse.
How Long Do Smoking Cravings Actually Last? The Science-Backed Answer
Most smokers believe cravings last for hours. The real answer will change how you think about quitting: every craving dies in under 5 minutes.
How to Quit Smoking Without Willpower — The Information-Based Method
Willpower-based quitting has a 95% failure rate. Here's the method that replaces motivation with data and makes quitting feel like a logical decision, not a battle.
What Happens to Your Body When You Quit Smoking — Hour by Hour
Your body starts healing within 20 minutes of your last cigarette. Here's the complete medical timeline of recovery, from the first hour to 15 years.
The Complete Nicotine Withdrawal Timeline — What to Expect Each Day
Nicotine withdrawal peaks at 72 hours and is essentially over within 2 weeks. Here's exactly what happens each day, so nothing catches you off guard.