How much does smoking cost you?
Calculate your daily, monthly, and yearly spending on cigarettes, and see what you could save by quitting.
15
€
Daily cost
€6,00
Monthly cost
€180,00
Yearly cost
€2.190,00
That's €10.950,00 over 5 years
What you could buy instead
With €2.190,00 saved per year, you could afford:
1
trips
Vacations
1
phones
iPhones
486
cups
Coffees
3
years
Gym Memberships
The total is one part of the pattern
The number gets useful when you can see the ordinary moments that keep creating it.
5.475
cigarettes in one year
if the current pattern stays the same
27.375
cigarettes over five years
before price changes
The total tells you what is at stake. Your day tells you where to start.
Spend seven days noticing the coffee, drive, pause, or bad afternoon behind the number. One email and one practical step each day.
Start with the free emails, or use BeQuit on iPhone to keep the moments together.