A move for every moment a craving hits

Cravings rarely come out of nowhere. They tend to show up at the same everyday moments: the first coffee, the end of a meal, a drink with friends. Pick yours and see three things to do instead, each under a minute.

Waking upHow to stop smoking first thing in the morning
CoffeeHow to drink coffee without smoking
After mealsWhy you want a cigarette after eating, and what to do instead
On a breakHow to take a break at work without smoking
In the carHow to handle a cigarette craving while driving
On the phoneHow to stop smoking while you talk on the phone
StressHow to not smoke when you are stressed
ArgumentsHow not to smoke after an argument
BoredHow to stop boredom smoking
With a drinkWhy you crave cigarettes when drinking, and how not to smoke
With friendsHow to stay smokefree when your friends still smoke
EveningsHow to stop smoking in the evening