Know When You'll Relapse. Beat It Before It Happens.
Cut back or quit — on your terms. BeQuit predicts your danger days, times your cravings, and turns your journey into a game you actually win. With real-time health tracking, a craving toolkit, and 90+ achievements.
Start your free trial · All features unlocked · No credit card required
Not ready to download? Start with a free email plan
Live smoke-free timer
Why most quits fail
Know the Days You'll Want to Relapse
Research shows 3 specific danger windows where most people cave. BeQuit alerts you before each one.
Withdrawal Peaks
“I can't do this anymore.”
Nicotine leaves your body. Physical withdrawal hits hardest. Most people cave here — BeQuit walks you through it.
The Rewrite
“It wasn't that bad.”
Your brain rewrites the story. Romanticizes smoking. This kills more quits than withdrawal ever does.
Old Triggers Return
“Just one won't hurt.”
Social situations, stress, routine — old triggers resurface unexpectedly. Your guard is lowest here.
BeQuit alerts you before every danger day — so you're prepared, not blindsided.
Every craving has an expiry
Watch It Peak. Watch It Die.
Every craving lasts about 90 seconds. BeQuit gives you real tools to ride it out — breathing exercises, a hold timer, and distraction games.
Breathing Exercise
A guided deep-breathing session that calms your nervous system and reduces craving intensity in under 60 seconds.
Hold Timer
Watch the craving peak and die. Every craving lasts ~90 seconds. The timer proves it — and you win every time.
Distraction Game
A quick minigame that occupies your hands and mind for exactly the time it takes a craving to pass.
Distraction that works
4 Minigames Built for Cravings
Each game lasts exactly 90 seconds — the time it takes for a craving to pass. Occupy your hands and mind until the urge fades.
Bubble Pop
Tap bubbles before they fade away
Whack-a-Cig
Smash cigarettes as they pop up
Catch & Avoid
Catch healthy items, dodge cigarettes
Pattern Match
Repeat the color sequence from memory
Your quit, by the numbers
See What You've Already Won Back
Every smoke-free day compounds. BeQuit tracks cigarettes avoided, money saved, health recovery, and life regained — all in real time.
Your Body Starts Healing Immediately
From 20 minutes to 15 years — track every milestone of your recovery.
Everything You Need to Quit
Real-time tracking, craving tools, health milestones, and gamification — in one beautiful app.
Real-Time Timer
A live smoke-free counter that tracks every second. See your streak in days, hours, minutes — with daily check-in tracking.
Health Recovery
Watch your body heal in real time — from heart rate to lung function — across 13 medical milestones with body systems tracking.
Money Saved
See exactly how much you're saving. Monthly and yearly projections, with milestone goals from €10 to €5,000+.
Craving Toolkit
Breathing exercises, hold timer, 4 distraction minigames, and craving logging — everything you need when urges hit.
Learn & Grow
50+ lessons across 7 categories — Cravings, Body, Mind, Strategy, Nutrition, Exercise, and Social support.
Journal & Patterns
Daily journaling with mood tracking. AI detects your peak craving times and smoking triggers automatically.
Track your journey
Journal, Mood & Pattern Detection
Write about your day, tag your mood, and let BeQuit automatically detect when and why you crave — so you can prepare next time.
Daily Journal
Write about your day, track your emotions, and reflect on your progress.
Mood Tracking
Tag your mood each day — see how quitting transforms how you feel over time.
Pattern Detection
AI identifies your peak craving times and smoking triggers automatically.
Calendar View
See your entire journey at a glance — smoke-free days, slips, and streaks on one screen.
Danger time detected
9:00 AM — Your Peak Craving Time
BeQuit analyzes your craving logs and identifies your most dangerous times of day. You get personalized coping tips for each danger window — morning routines, post-meal tricks, and stress strategies.
Built-in education
50+ Lessons. 7 Categories. Zero Fluff.
A full quit-smoking education — from craving science to nutrition tips — unlocked day by day as you progress.
Cravings
7 lessonsUnderstand what cravings are, why they pass in 90 seconds, and how to breathe through them.
Body
5 lessonsLearn what happens in the first 24 hours, how your senses wake up, and why your heart is already stronger.
Mind
8 lessonsBuild mental resilience with psychological strategies to stay on track when motivation fades.
Strategy
6 lessonsProven quit techniques from cold turkey to gradual reduction — find what works for you.
Nutrition
4 lessonsFoods that reduce cravings, manage weight gain, and support your body's healing process.
Exercise
4 lessonsSimple movement routines that crush cravings and boost your energy naturally.
Includes a free 7-day Quit Plan course
3 days of preparation, then you quit informed — not cold turkey. New lessons unlock each day.
Built on science
The Key Reframe
Every cigarette costs you 11 minutes of life. That's not a metaphor — it's medical data. BeQuit shows you this number growing in reverse, turning every craving you resist into measurable life gained.
Real People. Real Streaks.
Shared by BeQuit users just like you.
BeQuit
Julia M.'s Streak
47 Days Smoke-Free
DAYS
€327.50
Money Saved
611
Cigs Avoided
4d 16h
Life Gained
33%
Health Recovery
47
Longest
53d
Journey
26
Free Days
11h
Best Gap
Join me on BeQuit
bequit.app
BeQuit
Nico's Streak
86 Days Smoke-Free
DAYS
€594.20
Money Saved
1,204
Cigs Avoided
9d 5h
Life Gained
52%
Health Recovery
112
Longest
143d
Journey
29
Free Days
7h
Best Gap
Join me on BeQuit
bequit.app
BeQuit
Lena K.'s Streak
19 Days Smoke-Free
DAYS
€131.80
Money Saved
247
Cigs Avoided
1d 21h
Life Gained
17%
Health Recovery
34
Longest
61d
Journey
19
Free Days
5h
Best Gap
Join me on BeQuit
bequit.app
BeQuit
Matthias's Streak
173 Days Smoke-Free
DAYS
€1,194.70
Money Saved
2,422
Cigs Avoided
18d 11h
Life Gained
61%
Health Recovery
173
Longest
189d
Journey
30
Free Days
4h
Best Gap
Join me on BeQuit
bequit.app
BeQuit
Sophie R.'s Streak
11 Days Smoke-Free
DAYS
€76.30
Money Saved
154
Cigs Avoided
1d 4h
Life Gained
12%
Health Recovery
23
Longest
38d
Journey
11
Free Days
14h
Best Gap
Join me on BeQuit
bequit.app
BeQuit
André's Streak
341 Days Smoke-Free
DAYS
€2,387.40
Money Saved
4,773
Cigs Avoided
36d 19h
Life Gained
71%
Health Recovery
341
Longest
372d
Journey
30
Free Days
3h
Best Gap
Join me on BeQuit
bequit.app
BeQuit
Julia M.'s Streak
47 Days Smoke-Free
DAYS
€327.50
Money Saved
611
Cigs Avoided
4d 16h
Life Gained
33%
Health Recovery
47
Longest
53d
Journey
26
Free Days
11h
Best Gap
Join me on BeQuit
bequit.app
BeQuit
Nico's Streak
86 Days Smoke-Free
DAYS
€594.20
Money Saved
1,204
Cigs Avoided
9d 5h
Life Gained
52%
Health Recovery
112
Longest
143d
Journey
29
Free Days
7h
Best Gap
Join me on BeQuit
bequit.app
BeQuit
Lena K.'s Streak
19 Days Smoke-Free
DAYS
€131.80
Money Saved
247
Cigs Avoided
1d 21h
Life Gained
17%
Health Recovery
34
Longest
61d
Journey
19
Free Days
5h
Best Gap
Join me on BeQuit
bequit.app
BeQuit
Matthias's Streak
173 Days Smoke-Free
DAYS
€1,194.70
Money Saved
2,422
Cigs Avoided
18d 11h
Life Gained
61%
Health Recovery
173
Longest
189d
Journey
30
Free Days
4h
Best Gap
Join me on BeQuit
bequit.app
BeQuit
Sophie R.'s Streak
11 Days Smoke-Free
DAYS
€76.30
Money Saved
154
Cigs Avoided
1d 4h
Life Gained
12%
Health Recovery
23
Longest
38d
Journey
11
Free Days
14h
Best Gap
Join me on BeQuit
bequit.app
BeQuit
André's Streak
341 Days Smoke-Free
DAYS
€2,387.40
Money Saved
4,773
Cigs Avoided
36d 19h
Life Gained
71%
Health Recovery
341
Longest
372d
Journey
30
Free Days
3h
Best Gap
Join me on BeQuit
bequit.app
How It Works
Three simple steps to start your smoke-free journey.
Download BeQuit
Get the app free on iOS. Set up your smoking profile in under a minute.
Start Your Timer
Tap once and your smoke-free journey begins. Track cravings, check in daily.
Watch Yourself Win
See your health recover, money grow, and achievements unlock in real time.
Quit smoking in 7 days — without willpower
3 days of preparation. Then you quit informed — not cold turkey. One action per day, delivered to your phone.
No app required. Works via email. Or cut back gradually
Ready to Quit? Start Your Journey Today.
Join thousands of people who have taken back control of their health. Choose your plan and get a free daily email course — no app required.
Not ready to download? Start with a free email plan