Your Journey to a Smoke-Free Life Starts Here

Track your progress, celebrate milestones, and watch your health recover — all with the power of gamification and a supportive community.

Success Rate

Achievements

Languages

Health Milestones

Everything You Need to Quit

Powerful tools backed by science, wrapped in a beautiful experience.

Smoke-Free Timer

Track every second of your smoke-free journey with a real-time timer that celebrates your progress.

Health Recovery

Watch your body heal in real time — from heart rate to lung function — across 13 medical milestones.

Savings Tracker

See exactly how much money you're saving by not smoking. Watch your savings grow every day.

90 Achievements

Unlock Bronze to Diamond badges across 6 categories. Every milestone is a reason to celebrate.

Your Body Starts Healing Immediately

From 20 minutes to 15 years — track every milestone of your recovery.

20 min

Heart Rate Normalizes

Your heart rate and blood pressure begin to drop back to normal levels.

5% recovery

8 hours

Oxygen Levels Rise

Carbon monoxide levels in your blood drop by half. Oxygen levels return to normal.

10% recovery

24 hours

Heart Attack Risk Drops

Your risk of heart attack begins to decrease significantly.

15% recovery

48 hours

Senses Return

Nerve endings start to regrow. Your sense of taste and smell begin to improve.

20% recovery

72 hours

Breathing Easier

Bronchial tubes relax, making breathing easier. Energy levels increase.

25% recovery

2 weeks

Circulation Improves

Blood circulation significantly improves. Walking becomes easier.

35% recovery

1 month

Lung Cilia Regrow

Tiny hair-like structures in your lungs start to regrow, reducing infection risk.

45% recovery

3 months

Heart Disease Risk Halved

Circulation and lung function improve by up to 30%. Heart disease risk drops significantly.

55% recovery

6 months

Airways Heal

Lung cilia are fully restored. Coughing and shortness of breath decrease dramatically.

65% recovery

1 year

Heart Risk Cut in Half

Your risk of coronary heart disease is now half that of a smoker.

75% recovery

5 years

Stroke Risk Normalized

Your risk of stroke is now the same as someone who has never smoked.

85% recovery

10 years

Cancer Risk Halved

Risk of lung cancer falls to about half that of a smoker. Other cancer risks also decrease.

95% recovery

15 years

Full Recovery

Your risk of heart disease is now the same as someone who has never smoked.

100% recovery

20 min

Heart Rate Normalizes

Your heart rate and blood pressure begin to drop back to normal levels.

5% recovery

8 hours

Oxygen Levels Rise

Carbon monoxide levels in your blood drop by half. Oxygen levels return to normal.

10% recovery

24 hours

Heart Attack Risk Drops

Your risk of heart attack begins to decrease significantly.

15% recovery

48 hours

Senses Return

Nerve endings start to regrow. Your sense of taste and smell begin to improve.

20% recovery

72 hours

Breathing Easier

Bronchial tubes relax, making breathing easier. Energy levels increase.

25% recovery

2 weeks

Circulation Improves

Blood circulation significantly improves. Walking becomes easier.

35% recovery

1 month

Lung Cilia Regrow

Tiny hair-like structures in your lungs start to regrow, reducing infection risk.

45% recovery

3 months

Heart Disease Risk Halved

Circulation and lung function improve by up to 30%. Heart disease risk drops significantly.

55% recovery

6 months

Airways Heal

Lung cilia are fully restored. Coughing and shortness of breath decrease dramatically.

65% recovery

1 year

Heart Risk Cut in Half

Your risk of coronary heart disease is now half that of a smoker.

75% recovery

5 years

Stroke Risk Normalized

Your risk of stroke is now the same as someone who has never smoked.

85% recovery

10 years

Cancer Risk Halved

Risk of lung cancer falls to about half that of a smoker. Other cancer risks also decrease.

95% recovery

15 years

Full Recovery

Your risk of heart disease is now the same as someone who has never smoked.

100% recovery

Watch Addiction Lose Its Power

As you stay smoke-free, your in-app mascot shows addiction weakening — from confident to gone.

Confident

Addiction feels strong and in control — but not for long.

Panicking

As you resist cravings, addiction starts to worry.

Weakening

Each day smoke-free weakens addiction's grip on you.

Defeated

Addiction is losing the battle. Your willpower is winning.

Shriveled

Almost powerless — addiction has nearly given up.

Gone

Freedom! Addiction has been defeated completely.

Gain 1 year of life back

Diamond

How It Works

Three simple steps to start your smoke-free journey.

Download BeQuit

Get the app free on iOS or Android. It takes less than a minute.

Set Up Your Profile

Tell us your smoking habits so we can personalize your journey.

Start Your Journey

Track your progress, unlock achievements, and watch your health recover.

The Numbers Don't Lie

Medical research shows the incredible impact of quitting smoking.

Success Rate

of users who stay quit

0 min

Life Per Cigarette

regained by not smoking

Chemicals

in every cigarette

Carcinogens

known cancer-causing agents

Ready to Quit? Start Your Journey Today.

Join thousands of people who have taken back control of their health. Download BeQuit for free and start your smoke-free life.